要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The way to get started is to quit talking and begin doing.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Do something today that your future self will thank you for.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The key to success is to focus on goals, not obstacles.跑步You don’t have to be great to start, but you have to start to be great.

不伤The key to success is to focus on goals, not obstacles.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe you can and you're halfway there.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Dream it. Wish it. Do it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

(责任编辑：奉节县)

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